Food, food — everywhere you turn there’s food! “To avoid over-indulging, you’ll need some proven tips to reduce the potential for the average holiday-season weight gain of five pounds,”. “For years, people have been told to drink lots of water before going to a holiday event, but honestly, that just doesn’t work for most of us,”. These updated tips have brought success to many people during the holiday feasts in the weeks to come!

Be realistic – don’t focus on losing weight during the holidays. Focus on maintaining your current weight. You can get back on track with weight loss when the diet danger zones of November and December have passed. Also, don’t let yourself justify binge consumeing over the holidays because you expect to restrict fodder after Jan.Plan in advance to consume a little more when you face holiday temptations. This way, you can enjoy treats more often, and you’ll be less likely to binge.

One thing that will help you is to eat before you go that way you don’t show up starving. When you are famished you will devour more food just because you are feeling so starving. consume healthy throughout the day to keep glucose levels stable and to boost metabolism; this will work to reduce hunger for an evening event. Choose a high-protein snack before an event; examples are: an apple with peanut butter, yogurt, unsalted almonds or walnuts, hard boiled egg, or nonfat mozzarella cheese.

Watch your portion. Treat yourself to a nice drink, sweets or creamy dips without culpability, but keep portion sizes under control. This is a great way to sample different provisionss. To avoid plate piling use smaller plates this season.

Survey party buffets before filling plate. Decide what you’re going to consume in advance, and make only one trip to the buffet. Fill small plate with ½ vegetables, ¼ lean meat and ¼ starches.

Avoid frivolous eating. It takes about 30 minutes for the message to get from the stomach to the brain that it’s full. “Social eating” – during the holidays is very common, and especially when everyone else eating too. Enjoy your choices, and then wait at least 30 minutes before deciding if you would like a bit more.

Make sure whatever you’re offered is splurge-worthy. We all have some favorites that we look forward to during this time of year. Don’t waste calories on provisionss you can have anytime (chips, salted mixed nuts, dip, etc)? During the holiday season make sure to have all of the unique holiday food, try to eat everything if you can do it in moderation.

Make sure that you are prepared to know which foods are high fat items and try to avoid them. If it’s creamy, fried, or cheese-filled, it’s going to be loaded with calories. Commit to tasting portions. Low fat, high fiber fodders allow you to consume a larger amount for fewer calories and not feel deprived.

Use strongly intense mints, gums and strips. These dull the taste buds and also trigger satiety messages to the brain. Be sure to throw one in as you are arriving to the party and remember to have one when you are feeling like you have to nibble.

Choose alcoholic beverages wisely. Most alcoholic beverages can contain up to 450 calories per 6 ounces! So alcohol will lower your inhibitions and in most cases cause you to overeat; not to mention most calories from alcohol are stored in the abdomen. If you choose to drink, select light wines and beers and use non-alcoholic mixers such as water and diet soda. Also ask for your drink in a tall, slender glass; you actually receive less while giving the illusion of more.

Go easy on eggnog and punch. Most holiday beverages have very high calorie content. Choosing water or fruit juice will fill your stomach and keep you hydrated as well.

Maintain perspective. Overeating one day won’t make or break your devouring plan. And it certainly won’t make you gain weight. It takes many days of overconsumeing to gain weight. If you do overindulge, don’t give up. Plan to stay on your diet, think about tomorrow and you will eat better today. The holidays are going to bring a few bumps on the road to healthier eating and we have to accept the fact that sometimes eating on the holidays is just part of dieting, no need to feel guiltiness about it though.

Tags: Loss Weight, weight, weight gain, weight lose, weight loss, weight loss diets

This entry was posted on Friday, January 1st, 2010 at 7:11 am and is filed under Weight Loss Advice. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.