Calorie Shifting Theory
What is calorie shifting ? It is one of the best fat loss programs which shifts the number of calories you consume each day . By doing so your metabolic system won’t slow down like some other diet plans . So, calorie chifting diet makes losing fat easier. Let’s take a close look how this method works.
Your metabolism is a smart system. It can slow down or speed up itself based on your daily calorie intake history in the past few days. If you have been keeping your daily calorie intake as 3000 calories for a long time, your metabolic system will predict that you are going to take 3000 calories per day in the future, so it adjusts itself to run based on this number . If you dramatically cut it into a low level, such as 1500 calories each day, your metabolic system is still expecting that you are taking 3000 calories per day, like you were doing before , so it is still running based on a 3000 calorie intake . So you will lose weight at the beginning. But after a short period , your metabolism detects this change, it will adjust itself to get used to this change. It will slow down to a lower rate based on 1500 calories per day, instead of 3000 calories per day. And the result is, your fat loss procedure will slow down, or even stop. The worse thing is , if you go back to regular diet, i.e., 3000 calorie intake each day , your metabolic system can’t follow your pace until some days later , it will still run in low rate for a certain duration, and you will get back the lost fat. This is why it is difficult for regular diet plans to lose fat efficiently .
This is why the calorie shifting diet was introduced . Instead of simply reducing the calorie intake and maintaining it in a low level, the calorie shifting diet shifts the number of daily calorie intake, the types of food, and the eating patterns. The target of this way is to confuse your metabolism , and keep it always running in a high level .
According to the calorie shifting diet plan, you need to change your food every day , and eat them in a certain pattern. After some days, there is a several day interval . During this interval you can eat as normal. Then, it will be followed by the next diet cycle .
The good thing is that you don’t need to reduce your food intake dramatically , so you will have enough energy to continue your diet plan . So, it is easy but effective.
The Fat Loss 4 Idiots is such an online calorie shifting diet . It shows you how to utilize the calorie shifting theory to lose fat efficiently. Many users already got very good results by using this program. If you want to know more, please read this Fat Loss 4 Idiots Review.
Tags: calorie shifting diet, fat loss 4 idiots review, Fat Loss Guide