Keeping the Digestive System in Great State of Health
Saturday, December 19th, 2009If you have tried almost every weight loss products available and still manage to end up with weight gain problems, maybe it is time to go for the basics. There are two known weight loss aids that are both safe and effective that would not keep your cash flow empty. These are the combination of water and fiber.
Our body is composed of 55% up to 75% water and requires it to be constantly replenished. For the lungs alone, it expel up to four cups of water each day under normal breathing practice and quite more on colder days. So imagine how much water we lose when we engage in physical activities or working out.
We need to avoid dehydration which is considered to be losing 10% body weight of fluids through regular consumption of water. Even as short as two percent can already cause a negative effect on the athletic performance causing one to get tired a lot easier and dull thinking. We need water enable proper functioning of the body and to lessen the risk of kidney stones and keep those joints lubricated.
The best move one can make is to practice an 8 x 8 ruling of water intake that meant 8 ounces of glasses for 8 times a day. This would very well aid the digestive system to perform well in eliminating body toxins.
Another good thing we could do for our digestive system is by engaging in foods that are rich in fiber. Many health and diet experts recommend this type of diet for its health benefits as well as its aid for good digestion. It is also known to be a great weight loss aid because of its low caloric content. Hence dieters can consume as much fiber foods as they want without the fear of gaining much weight. Although dieters may not need to consume much since satiety is easily achieved through fiber as it leaves one feeling fuller longer.
Fiber foods are found in fruits such as citrus fruits, bananas, apples, berries, pears and avocados. In vegetables, fiber is mostly found on cabbage, cauliflower, broccoli and legumes. Beans and nuts are also an excellent source. And the most common sources of fiber most people are aware of: Whole grains, oatmeal, cereals, barley, and oat bran.
Nature’s broom is how it is actually described. When one includes fiber-rich foods there is a low risk of cardiovascular disease for dieters because of its ability to lower the amount of cholesterol in the body.
Prevention has always been better than cure. Incorporating these habits on foods and drinks in a daily way of life can definitely boost the body to reach its maximum performance. As we are fueled with the right combination of food and water we become more active in performing our day to day physical routine and more. Hence, achieving weight loss goals are indeed inevitable.
Charles Volcolatte is a health and weight loss researcher for http://www.skinnyasap.com/. He writes and researches actively on Weight Loss Reviews and shares his knowledge at http://www.skinnyasap.com/ where he works as a staff writer.