Do you think that you could fit in just a few minutes a day to start getting rid of that belly fat? There are some other ways that you can get rid of stomach fat if you can’t find time to go to the gym. How about an invigorating game of golf, or a fast game of tennis.

Interval training is a good approach, especially if you only have limited time. it is better than a longer slow type of workout. This approach has been shown to be more effective in getting rid of belly fat.

To begin find 5-10 minutes daily for you to hit your high intensity workout. This will start moving those calories before they get a chance to turn into belly fat.

What is required is to get the heart rate up, give it some recovery and then get it up again. Hopefully you will warm up first and what better way than 2-3 minutes with the skipping rope. By changing the feet pattern to double or triple jumps per twirl of the rope, or crossing your arms in front of you, or changing the speed of the rope, or maybe alternating feet, interest can be added to a routine. The only limit is your imagination. A good idea is to try and skip on the balls of your feet like you would see a boxer doing.

For the next 2 minute period, spread your legs slightly and from a standing position move into a squat. When at the lowest point of the crouch spring the legs backward to do a push-up, then back to the squat position and stand up. Repeat for the balance of the two minutes. When you are not fit this can be physical so begin slowly.

Following that do another 2 minutes of skipping and pick up the pace which will lift the heart rate and maybe you will begin to perspire.

If you would like to repeat these steps for the entire exercise session that is fine. How-ever you may want to lift the intensity by putting in a few side-rotates when you are down for the press-ups. To really work on the core muscles you could reach up. This should be repeated on both sides to keep balanced and your body working hard.

You could elevate one leg and then the other while you are down doing a press-up to increase the difficulty level. This does great things for the core and really strengthens your abdominals and back muscles.

You could alternatively do some jogging between squats for some variation, before finishing your program with some slower skipping to cool down, and to give your heart a chance to slow down. By working on these basic exercises daily the belly fat will start to move and health benefits will accrue.

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