What exactly is the Lemonade Diet?  

In a nutshell, it’s a cleanse designed to purge your body of toxins and extra waste material that has been building up in side of you for years. The Lemonade Diet is one of the diets that work to correct your body’s imbalances by removing all the toxins and waste.  

Over the years, we start to gather a lot of excess guck in our intestines. It rots and putrifies, creating a perfect environment for bacteria, parasites, viruses, yeast, fungus to grow.  A cleansing diet, like the Lemonade Diet, will help your body naturally flush out the waste that has built up in the corners, twists, and turns of your colon and intestines.

Toxic waste builds up inside your body for years, slowing decaying and releasing unhealthy toxins that can have detrimental effects on your health. 

When done properly, the Lemonade Diet expels tar, mucus and other toxic wastes out of your colon. After the detox, you will feel like a weight has been lifted off of your chest and you will be full of energy.  Another huge benefit of the Lemonade Diet is losing massive amounts of weight.

Some people call the Lemonade Diet a fast, but it really isn’t. This is due to the fact that there is a signature drink that is full of nutrition that you must take during the day.

  With the Lemonade diet, you have a small amount of intake, but your lemon drink also stimulates your digestive system helping the process of eliminating the waste. One word of advice, when you try the Lemonade Diet, make sure after you have your drinks, stay close to home or a restroom for a while.

The Lemonade drink is very effective at getting your system moving quickly, which may get your feet moving quickly towards the bathroom.

If you want to feel the amazing benefit of detoxifying your body, you should give the Lemonade diet a try.

To learn more about the toxins that are clogging your body and making you sick and fat check out this natural weight loss program at www.greenlifeweightloss.com

Fat has been given a bad reputation.In actuality, fats don’t really make you fat, excess carbohydrates make you fat!Do you understand what this means?It means that
eating “low fat” labeled foods will still pack weight on you just the same as the regular version of that food.This is hard to comprehend since we tend to base losing weight on decreasing our caloric intake.This is a half truth. This is why a natural detox and weight loss program is the best option. Natural detox weight loss diets are natural and don’t solely rely on caloric reduction.

Consuming low fat diet foods is not good for you. Fat helps to slow the blood sugar response in your body when you eat and this stops weight gain.Plus, diet foods are filled with artificial sweeteners such as nutrasweet,splenda, etc. that your body doesn’t know what to do with because they are a synthetic unnatural chemical.The body will take these toxins and store them in fat cells making it even harder to lose weight.Numerous health conditions, signs and symptoms can be caused by using artificial sweeteners including neurological and degenerative diseases. 

Our body uses fats for a variety of functions.The brain is primarily made of fat.Our nerves are surrounded by a fat layer called the myelin sheath which helps with nerve transmission. If we start to lose this sheet of fat, diseases such as multiple sclerosis can occur.

The cells need fats for healthy function because they help keep the cell membrane fluid so that nutrients and wastes can pass in and out of the cell.

Finally, your glands need fats for balanced hormone production.

Why we need fats:

• Insulate and give your organs padding for protection.

• Holds and moves fat-soluble vitamins (A,D,E,K) throught the body.

• aids in helping the body to absorb minerals. (Low fat diets cause osteoporosis because of poor mineral absorption.

• helps to mobilize and move fat ( eating fat will actually cause you to lose fat)

• controls your blood sugar by slowing the absorption rate of carbs

• Fat is a bigger molecule therefore when consumed, it reduces your hunger signals making you feel more full.

Be sure that you are eating healthy fats and not transfats, vegetable fats, or saturated fats.

Good Fats:

• Omega 3 Fatty Acids. These are found in cold water fish such as tuna, salmon sardines and in flax seeds or flax seed oil.

• Other sources include naturally raised grass and vegetable fed animals, almonds, walnuts,avocados, pumpkin seeds, extra virgin olive oil, coconut and coconut oil.

Consuming healthy fats are a key component in any natural weight loss detox program or any diet program for that matter. Be sure that you add it to your diet today.

Dr Charles Livingston is a structure/function doctor who specializes in advanced nutrition, detoxification and weight loss. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.