An acne diet sounds like a wonderful idea. Who hasn’t heard that eating chocolate may make you break out. Just about everyone has. If you think about it its not so far-fetched that by watching your diet you could prevent acne.

Nevertheless, a good acne diet is not easy to develop. Being based on your body’s responses to certain foods makes it very personal. Progress, for the most part, will be trial and error. Watch your skin carefully. Write it all down. You could keep a photo journal. If and when your skin clears, stick to the diet that you were using at that time.

The following guidelines can help get you started on an acne diet:

* Take in a lot more protein - Some dermatologists even believe that protein intake is connected to having clear skin. The reason for this belief is because protein has an enzyme that will limit the production of oils. Oily skin tends to be more prone to breakouts.

* 2. Avoid carbohydrates - Do not take all carbs out of your diet. However, you do need to limit them to about 40 percent of your diet. This is because carbohydrates have compounds in them that can stimulate oil production. This is the reason that junk food has the reputation that it causes acne. Actually, though, junk food is just high in carbs.

* Green tea is a must - If you can, drink real green tea. The kind of green tea that you brew is the best kind. But, if you really don’t like it, the natural green tea drinks will work. Androgen production will be limited when you drink green tea. Breakouts have been known to be caused by a hormone called androgen.

* Try to limit the amount of salt you intake - Iodine is usually found in salt. This is the reason we usually call table salt “iodized salt.” For some people with acne, iodine can be a major inflammatory agent.

You must watch your diet and what you put on your face. If you have acne you are probably already more aware than most people of the ingredients in your beauty products. You should only use moisturizers without oil and natural and organic skin care products. These being the least likely to aggravate your skin. If you wear makeup you may want to consider switching over to mineral makeup. Dermatologists are under the belief that mineral makeup can fully help alleviate your acne problems while enhancing the results of your acne diet.

An acne diet is certainly an appealing idea. Most importantly, who hasn’t heard that eating chocolate gives you zits? Everybody has. If you think about it its not so far-fetched that by watching your diet you could prevent acne.

However, an acne diet can be a hard thing to develop. It is highly personal and based on your body’s unique responses to food. Progress, for the most part, will be trial and error. Observe and make note of any changes in your skin. Keep a journal. Taking pictures with your digital camera is a good way to keep a journal. If and when your acne diminishes stick to the diet plan you are on at the time.

Here are some guidelines to get you started on an acne diet:

* Eat more protein - Many dermatologists think that protein intake is related to clear skin. Oil production is limited from an enzyme located within protein. Oily skin is very vulnerable to breakouts.

* Don’t eat carbs - You do not need to cut out carbs completely. But you should try to limit your intake so that they are about 40 percent of your diet. This is because carbohydrates have compounds in them that can stimulate oil production. This is why common knowledge says that junk food leads to acne. In reality, junk food is high in carbs.

* Try to drink green tea - If possible, drink the real stuff. The best type of green tea is the kind that you brew. You may not like the real stuff so the green tea drinks will work. Green tea limits androgen production. Androgen is a hormone that will wreak havoc on your skin.

* 4. Limit your salt intake - Salt usually contains iodine. This is why table salt is usually called “iodized salt.” Iodine can be one of the biggest inflammatory agents in people with acne.

It is very important to watch what you eat and put on your face. You should know what ingredients are in your beauty products if you have acne. Natural and organic skin care lines are the best acne prone skin. These being the least likely to aggravate your skin. You might want to start buying mineral makeup, that is if you wear makeup. If you want to enhance your acne diet and reduce breakouts, you may want to try mineral makeup.

Many people could benefit from an acne diet. We’ve all heard that chocolate gives you pimples. We almost all have. If you think about it its not so far-fetched that by watching your diet you could prevent acne.

Although creating a good acne diet can be very hard. This is very personal and its based on your body’s unique response to certain foods. Progress, for the most part, will be trial and error. Observe and make note of any changes in your skin. Write a journal. You might even want to take pictures using a digital camera once or twice a week. So if and when your skin clears up, stay on the diet you were on at the time.

Here are some guidelines to get you started on an acne diet:

1. Eat more protein. Some dermatologists believe that protein is associated with clearer skin. They believe this because protein has an enzyme in it that limits oil production. Oily skin seems to be extremely prone to breakouts.

2. Carbohydrates are not good. Its not necessary to cut out all carbohydrates. But you do need to limit them so that they are only about 40 percent of your diet. This is because compounds in carbohydrates can stimulate oil production. For this reason common knowledge indicates that junk food causes acne. In reality, junk food is high in carbs.

3. Drinking green tea is very good for you. If at all possible try to drink the real stuff. The best kind of green tea is the kind you brew yourself. However, if you really don’t like it, then try the natural green tea drinks. Green tea limits androgen production. Breakouts have been known to be caused by a hormone called androgen.

4. Try to limit the amount of salt you intake. Iodine is usually found in salt. This is why table salt is usually called “iodized salt.” For some with acne, iodine an cause major inflammation.

In addition to watching your diet, you should carefully watch what you put on your face. If you have acne you are already aware of what ingredients are in your facial products. Use oil free moisturizers and organic skin care products. These are the least likely to irritate your skin. You might want to start buying mineral makeup, that is if you wear makeup. By using mineral makeup you may actually ease acne problems and increase the results of your acne diet.