Why Diets Fail

According to the Fat Loss 4 Idiots book, low-fat diets are bound to fail. This is confirmed in the fact that they have been around for more than 15 years. During that time, our population has become more overweight; not less. The Fat Loss 4 Idiots book furthermore addresses the ineffectiveness of low-calorie and low-carb diets. These programs do not bring about the wished results because they are too strict to stick with for very long. Low-calorie diets in addition tend to slow down the metabolism, which can end up in weight gain rather than loss.

The Fat Loss 4 Idiots book offers a new approach to dieting that helps users shed excess pounds quick and easy. In fact, the program guarantees that you can lose up to 9 pounds in just eleven days by following their ten simple rules of dieting and fat loss. In addition to the downloadable Fat Loss 4 Idiots book, members to the website can log on for a host of dieting tips to aid users reach their weight loss goals within record time. Plus, you have the advantage of an entire weight loss community to offer support as you work toward the body you have always dreamed about.

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Fat Loss 4 Idiots works on a principle :”calorie shifting”. This theory states that low calorie diets will not work, as your body will slow down its metabolism so as to burn fewer calories. Instead, website promotes the idea of eating meals in set patterns that rotate different kinds of calories in order to fool the body into burning off all the calories you eat.

Does Calorie Shifting Really Work?

Website claims that its system will assist you lose 9 pounds every 11 days. That ought to set off a red flag right there, since most medical experts don’t recommend losing more than 2 or 3 pounds a week.

There is also a distinct lack of peer-reviewed scientific literature supporting the calorie shifting theory, which is used in the Fat Loss 4 Idiots eBook. The only mentions of this appear   to be on health blogs, majority    of which dismiss it as a scam. Obviously, the comments boxes on these blogs are loaded up with boilerplate replies from people claiming that calorie shifting works great and which proceed to link back to fatloss4idiots website.

Evidently, this kind  of hard sell works, since the Fat Loss 4 Idiots Book is one of the most downloaded e-books on the Internet. But all the available evidence offers that, yes, it actually is that simple. If you burn off more calories than you eat, you’ll undoubtedly lose weight and if you don’t, you’ll therefore gain weight. Anything more is just smoke and mirrors.

To read actual consumers feedback and unbiased reviews of alternative products you can visit Fat Loss 4 Idiots eBook review page.