The dislocated diet and all its derivatives are based on the principle that each food, if consumed individually, will not cause you to gain weight. So, by consuming only a group of aliments at each meal(or during a day, depending of the method chosen) you will manage to lose weight, eating without restrictions and in any quantity.

The weekly diet imposes that you only eat one group of aliments each day (fruits, vegetable, soups and so on). If for example you want to eat chicken, then you will have kitchen the entire day, at breakfast, lunch, dinner, with no additional aliments next to it.

The daily diet means that instead of eating one type of food during the entire day you will have to eat at each meal a different aliment. Because this way you can actually get a bit of balance into your daily diets, it is the most popular option of the method.

This diet is based on the fact that when eating the same food we tend to feel satiety easier. This means that when eating the same things we will be bored very easy with our meal and stop eating earlier. This means we eat less, so we lose weight. It’s clear why we are not allowed to stick to this diet for a very long time because the lack of diversity can cause important lacks and health problems.

In a short time we might register important physique transformations, because we eat very little.

It doesn’t matter if the diet seems pretty balanced, the truth is that eating the aliments separately will trigger a bad assimilation process.The following statements are just a few of the disadvantages of this diet:

- When you finish the diet, we can experience a sudden gain of weight.

- Muscles and internal organs are weakened during the days we consume only fruits of vegetables, because they lack proteins.

-A tiredness sensation will make itself felt.

- The diet is not adapted for an active person.

- There is no way to prove the bases of this diet scientifically because aliments are treated as they come regardless of the way they are eaten.

- Alimentary dislocation can cause growth delays in children.

- The diet is monotonous and hard to follow in the long run.

This is not a healthy diet because it is not diversified. It should not affect general health and never claim any essential nutrients from a day’s diet.