Recently discovered from deep within the rain forests of Brazil, in fact, the acai berry has been a food of the indigenous people there for many years, although they didn’t use it for its many amazing properties; they simply used it because it tasted delicious, it was good for them, and provided many of their food intake needs.

Once the Western part of the world got a hold of it, our curiosity revolved around what made it such a delightful treat. Come to find out we got much more than we thought.

Today it is considered a “super food,” thanks to the advantages that comes from each one. Even though it is delicious, it’s the fact that the acai berries are good for you is most important. Have you ever experienced the taste of chocolate and raspberries? Well, you’re missing out if you haven’t enjoyed that combination before.

What’s in an acai berry?

Well, we all know where it derives from and that it’s considered a fruit, but the benefits are the main concern. What it comes down to is our bodies need antioxidants to prevent tissue damage and keep us from developing things like cancer. The acai berry has the highest antioxidant count in any food today. Even much more than blueberries, which have ruled the fruit world in this category for quite some time.

Does acai berry help you lose weight?

Okay, now we’re to the point where it matters today. In short, the acai berry is able to fight off excess weight, help you lose weight, and prevent it from returning. This is do to the high amounts of omega-3, 6, and 9 that are present.

These will help reduce the inflammation in the body. If you don’t have them in your system, then it leads to weight gain. Plus, having healthy fats makes the body feel satisfied in between meals.

Another way acai berry helps you lose weight is that because it’s sweet and delicious, it can help you satisfy your sweet tooth with its unique “raspberry and chocolate” flavor. That means come you don’t need to reach for the candy when you’ve got a sweet tooth craving, and can simply reach for an acai berry product.

There are also protein and amino acids present. The protein itself is 7.5% of the acai berry. It will help you control hunger, contain your overeating, and boost your metabolism. The end result is more burning fat, more lost weight, and big grin upon your face.

Finally, its fiber helps keep you full, while its vitamin and mineral profile help make sure you stay healthy and get what you need. It contains significant amounts of B vitamins B1, B2, and B3, as well as vitamins C and E. It also has significant mineral content, including calcium, potassium, magnesium, zinc and copper.

What does this have to do with anything?

Well in the beginning you were wondering; “does acai berry help you lose weight?” When you’re dieting your body is usually shorted a vast amount of vitamins and minerals it needs throughout the day. Could you imagine just losing weight by boosting your metabolism, satisfying your hunger, and taking care of your sweet tooth all in one fail swoop? The truth is the acai berry does all this and more, leaving everyone to believe it’s one of the best diet foods out there.

The “magic” acai berry challenge transforms usual men and women into unusual success stories. Learn more about acai berry benefits and how does acai berry work right now!

The weight loss properties of this natural ingredient have recently seen the fruit becoming popular stateside as well, especially among celebrities in Hollywood with the Goji Berry being featured on a number of media outlets including 60 Minutes, Oprah, and the Discover Channel.

Goji Berry Active have improved the many benefits of the Goji Berry by including other natural ingredients to the Goji Berry Active Supplement designed to increase its weight loss capabilities and provide many other health benefits as well.

The result is a complete all-natural supplement designed in pill form that can be taken easily with no powders or several kind of ingredients to mix or measure. Just take as directed to help with weight loss, immune function and increasing energy levels.

 What are they?

Other Names: Lycium barbarum, wolfberry, gou qi zi, Fructus lycii

An evergreen shrub bear the Goji berries and are found in temperate and subtropical regions in the Himalayas in Tibet, Mongolia and China. They are in the nightshade (Solonaceae) family.

Goji berries are usually found dried.  They are shriveled red berries that look like red raisins.

Why do people use Goji berries?

Goji berries have been used for 6,000 years by herbalists in India, China and Tibet to:

• protect the liver

• help eyesight

• improve sexual function and fertility

• strengthen the legs

• boost immune function

• improve circulation

• promote longevity

A lot of antioxidants are found in Goji berries, particularly carotenoids such as zeaxanthin and beta-carotene. One of zeaxanthin’s key roles is to protect the retina of the eye by absorbing blue light and acting as an antioxidant. In fact, the decrease in the risk of developing age-related macular degeneration (AMD) may be due to increased consumption of foods containing zeathanthin. AMD is the leading cause of vision loss and blindness in people over the age of 65.

Goji juice has become popular as a health drink in recent years.  Companies marketing goji juice often mention the unsupported claim that a man named Li Qing Yuen drank goji berries daily and lived to be 252 years old . Even though there are few published clinical trials in humans, marketers still list extensive health benefits of goji juice.

What research has been done on goji berries?

In two studies published, it was reported that Goji has been tested on humans. A Chinese study published in the Chinese Journal of Oncology in 1994 found that 79 people with cancer responded better to treatment when goji was added to their regimen.

Goji berry was shown to contains antioxidants in several test tube studies and that goji extracts may reduce blood glucose, lower cholesterol levels and prevent the growth of cancer cells. However, that doesn’t necessary mean that goji will have the same benefits when taken as a juice or tea.

Although goji berries like the ones used in traditional Chinese medicine are rather cheap, goji juice is quite expensive. Considering that be as high as 50 US dollars~for a price running as high as 50 US dollars for a bottle of 32-ounce of goji juice (about an 18-day supply)}, at this time the evidence isn’t compelling enough to justify the cost of goji juice.

Also, we don’t know the regular consumption of goji will cause any side effects, or whether it will interfere with treatments or medications.

What do goji berries taste like?

A mild tangy taste that is slightly sweet and sour, that is how we describe the taste of goji berries. They have a similar chewy texture and shape as raisins.

Common forms

In traditional Chinese medicine, goji berries can be added to Chinese soup, made into liquid extracts, eaten raw or brewed into a tea  

Goji juice is also available, usually in 32-ounce bottles.

In North America, goji berries have appeared in snack foods. For example, the health food store Trader Joe’s sells a goji berry trail mix.

Possible drug interactions

Goji berries may interact with anticoagulant drugs (commonly called “blood-thinners”), such as warfarin (Coumadin®). There was one case report published in the journal Annals of Pharmacotherapy of a 61-year old woman who had an increased risk of bleeding, indicated by an increased international normalized ratio (INR). She had been drinking 3-4 cups daily of goji berry tea. Her blood work returned to normal after she stopped drinking the goji berry tea.

For more information, visit : “http://www.gojiactive.com/?aid=107690″

The acai berry benefit range from physical to psychological and have become popular with those who are particular about their diets. This is because it is an anti-oxidant with wonderful vitamin and mineral benefits that are lacking in other berry fruits of its class. It has therefore become the berry fruit of choice of many health and fitness weight watchers. There has also been research that has associated the acai berry fruit with the ability to successfully fight cancer.

Perhaps one of the greatest of the acai berry benefits is the ability of the acai berry fruit to assist in healthy weight loss. In the United States, Europe and indeed many other countries, the problem of excess weight or obesity has reached endemic in proportions. With the media joining the fray in highlighting the inherent dangers of being overweight, more and more people are taking tactical steps in losing weight and contributing to this is one of the greatest of the acai berry benefits. This is why it has become the ultimate fruit of choice in the battle to stay young and healthy. This is because the acai berry fruit consists of a healthy mix of fatty acids, fiber and amino acids which contribute to lessening cholesterol build-up.

The acai berry benefit range from physical to psychological and have become popular with those who are particular about their diets. This is because it is an anti-oxidant with wonderful vitamin and mineral benefits that are lacking in other berry fruits of its class. It has therefore become the berry fruit of choice for with many health and fitness weight watchers. There has also been research that has associated the acai berry fruit with the ability to successfully fight cancer.

Perhaps one of the greatest of the acai berry benefits is the ability of the acai berry fruit to assist in healthy weight loss. In the United States, Europe and indeed many other countries, the problem of excess weight or obesity has reached endemic proportions. With the media joining the fray in highlighting the inherent dangers of being overweight, more and more people are taking immediate steps in losing weight and contributing to this is one of the greatest of the acai berry benefits. This is why it has become the ultimate fruit of choice in the battle to stay young and healthy. This is because the acai berry fruit consists of a healthy mix of fatty acids, fiber and amino acids which contribute to lessening cholesterol build-up.